Exercise Tutorial - Video Bundle

These comprehensive videos provides a detailed instructional guide on executing the barbell squat and Barbell bench Press. It goes beyond mere exercise demonstration, delving into the intricacies of the movement. The videos cover the anatomical aspects involved, emphasizing the proper form and techniques to prevent injuries. 
 
This video files are high resolution 4K mp4 file. Mp4 is most common video file format and is supported in all vidoe editing programs.